Low levels of testosterone usually result in various other problems such as low libido, impaired fertility, and erectile dysfunction. Low testosterone is often accompanied by elevated estrogen levels. Not only do high estrogen levels mess up your hormonal balance, but it can also put you at risk of heart diseases and cancer.
If you’re already taking medications for increasing your testosterone levels, you may also want to consider following an anti-estrogen diet. Here are 4 delectable foods you should include in your anti-estrogen diet.
1. Mushrooms
When it comes to controlling your estrogen levels, mushrooms are some of the best foods you can eat to naturally lower your levels of estrogen. Several mushroom varieties exhibit anti-aromatase activities, thereby inhibiting the enzyme aromatase from converting testosterone into estrogen.
White button mushrooms, for instance, are considered protective agents against certain types of estrogen-sensitive malignancies like breast cancer. That’s because white button mushrooms are effective in reducing estrogen. Other mushroom varieties that also inhibit aromatase include shiitake, crimini, and portobello.
Mushrooms are also rich in selenium, a trace mineral that’s important for male fertility. Studies have shown that infertile men who take selenium supplements in combination with zinc supplements experience significant improvements in their sperm count and quantity.
In addition, mushrooms also contain folate and vitamin D. Both nutrients are also important for sperm production as well as for keeping your sperm healthy.
2. Cruciferous vegetables
Cruciferous vegetables are called such because they belong to the Cruciferae or Brassicaceae family. The most common examples of cruciferous vegetables include broccoli, Brussels sprouts, cauliflower, kale, bok choy, turnips, and cabbage.
What makes cruciferous vegetables great for reducing your estrogen level is that they contain a compound called glucobrassicin. When your body breaks down this compound, it results in the formation of another compound called indole-3-carbinol.
Popularly referred to as I3C, indole-3-carbinol has gained much attention in recent years due to its cancer-fighting properties as well as its aromatase inhibitory effects. I3C has been shown to inhibit the conversion of testosterone to estrogen. I3C can also suppress the expression of aromatase and inhibit the proliferation of estrogen-dependent tumor cells.
Aside from improving your testosterone levels, cruciferous vegetables are also good for your fertility. Broccoli and Brussels sprouts, for instance, are rich in folate, vitamin C, and vitamin E. These nutrients can help improve your sperm motility and increase your seminal antioxidant defense system.
3. Red grapes
Red grapes are a great way for you to naturally lower your estrogen levels. That’s because resveratrol is found in high concentrations in the skin of red grapes. Resveratrol is another phytochemical that inhibits aromatase. The seeds of red grapes contain proanthocyanidin antioxidants that can also suppress aromatase.
Resveratrol, a polyphenol antioxidant, has several health benefits. For one, it can help lower your blood pressure. It can also help increase your levels of high-density lipoprotein cholesterol while reducing your bad low-density cholesterol levels. Resveratrol has also been found to have anti-cancer properties.
4. Pomegranates
If you’re having problems with your testosterone levels, then you will surely benefit from pomegranates. This luscious fruit contains a type of polyphenol antioxidant called ellagitannin which is a potent aromatase inhibitor.
Aside from improving your testosterone levels, pomegranate juice can also help improve your fertility. It contains vitamin C, vitamin E, and folate, which are all essential for maintaining normal sperm production and for keeping your sperm healthy.
Pomegranates also contain various antioxidants that can help lower your blood pressure and protect your heart and arteries. Because pomegranates are great for your cardiovascular health, they can help ensure sufficient blood flow to your genitals.
This means that pomegranates can help you maintain normal erectile function. In fact, there’s a lot of scientific evidence proving the benefits of pomegranate juice and pomegranate extracts on erectile dysfunction, enlarged prostate or benign prostatic hyperplasia, and even prostate cancer.
Boosting Your Testosterone Levels Naturally
If you’re looking for natural ways to elevate your testosterone levels, then you should take natural male sex enhancement supplements. Formulated with natural ingredients, it is an excellent sex enhancement supplement that not only increases your testosterone levels but also enhances your sexual prowess.
It contains several herbs such as Tongkat Ali and horny goat weed, which are known to naturally increase testosterone levels as well as increase sexual desire.
Tongkat Ali is actually one of the most well-studied botanicals when it comes to increasing testosterone levels or enhancing sexual performance. Eurycoma longifolia or Tongkat Ali is considered an adaptogen, meaning it improves the body’s stress-response mechanism.
In fact, Tongkat Ali has been found to improve stress hormone profiles by restoring the balance between testosterone and the stress hormone cortisol. Tongkat Ali increases your free testosterone levels by promoting the release of testosterone from sex hormone-binding globulin (SHBG).
Horny goat weed, on the one hand, contains a testosterone-mimetic compound called icariin. This means that icariin can mimic the actions of testosterone. Icariin is another well-studied compound that has been found to enhance nitric oxide synthase, thereby promoting the relaxation of penile smooth muscles and enabling more blood to flow into your penis.
Aside from improving your testosterone and nitric oxide levels, icariin is also able to inhibit phosphodiesterase-5, a compound that promotes penile detumescence. By inhibiting phosphodiesterase-5, icariin makes it possible for your erection to last longer. This is why horny goat weed is so effective in improving erectile function.
Aside from Tongkat Ali and horny goat weed, these supplements also contain other herbal ingredients that also boost your libido and enhance your erection. Maca, Butea superba, and damiana are also contained in them.
Maca is another cruciferous vegetable that’s been proven to treat erectile dysfunction and improve male fertility. Maca can help increase your sperm production and enhance your sperm motility. Because maca is an ergogenic agent, it can also help boost your sexual stamina.
Butea superba and damiana are potent aphrodisiacs that have long been used in traditional medicine to treat problems with sexual virility. Butea superba can also benefit your fertility by improving your sperm motility. Damiana is another botanical that also has anti-aromatase activities.
