Are you worried about erectile dysfunction striking you when you least expect it? What should you do to make sure that your libido and fertility are at their best? Do you want to enjoy a happy and fulfilling sex life for a long time?
Having a healthy and well-functioning male reproductive system is important in a man’s sexual development and in procreation. Unfortunately, many men neglect their reproductive health, and, as a result, suffer from a variety of diseases and disorders that impair their sexual abilities. To achieve optimal reproductive health, there are several different factors that come into play, such as your lifestyle habits and practices, your daily diet, and your medical history.
The tips below should hopefully help keep your penis, testicles, and the rest of your reproductive parts and functions in excellent condition for pleasurable intimate moments:
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Get tested for STDs regularly
Testing for sexually transmitted diseases, or STDs, is important in the detection and treatment of dangerous infections that can bring serious harm and damage to not only your reproductive system but to the rest of your body as well.
There are different kinds of STDs that affect men and women, young and old, these days, and they can trigger several signs and symptoms that can lead to severe complications, or even death, if not caught and cured as soon as possible. Examples are gonorrhea, syphilis, Chlamydia, and HIV or AIDS.
Every time you start a new sexual relationship, you and your sex partner should undergo STD screening to ensure that the neither of you is carrying any threatening bacteria or viruses that can mess up your sexual health.
The sooner an STD is diagnosed, the faster it can be treated. Therefore, do not hesitate to go to a clinic to get screened.
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Practice safe sex
Engaging in safe sexual practices lowers your risk of contracting STDs that can seriously hurt your reproductive system. Therefore, the next time you have a sexual encounter, you should not forget to follow the safe sex tips and advice that doctors and medical experts always remind us all about.
When having sex, whether vaginal, anal, or oral, use a condom. Condoms act as physical barriers that stop the exchange of bodily fluids, such as vaginal fluids and semen, between you and your sex partner, who may be infected with an STD.
Just make sure to learn how to use one properly. You should wear one from the start to the very end of your sexual encounters, as STDs can get passed on to your partner via your pre-ejaculate.
Other types of physical barriers that you or your sex partner should use when having sex to protect against STDs are diaphragms, which are caps that women wear to cover their cervix; dental dams, which are latex sheets that are worn over your female sex partner’s genitals; and latex gloves, which are worn when using the hands to penetrate the vagina or anus.
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Observe good personal hygiene practices
Practicing good personal hygiene is beneficial to the body. It is important so as to prevent the accumulation of dirt, grease, and grime in the different parts of your body. Furthermore, it reduces your risk of infections and diseases brought about by germs, bacteria, and viruses that are transmitted through physical contact.
When it comes to your sexual health, observing good personal hygiene practices can keep your genitalia clean and fresh, free of infections that can hamper your sex life. Everyday, you should wash your penis with mild soap and water to remove dirt buildups and foul odor. If you fail to do that, you become prone to yeast infections that can trigger itchiness, burning, and redness on your penis.
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Eat a healthy diet
Get junk food, fast food, and other unhealthy food items out of your daily diet, and replace them with healthy options that can boost your sexual and reproductive health.
For your libido, you should eat more watermelon, asparagus, walnuts, dark chocolate, chili peppers, beef, broccoli, cauliflowers, mussels, oysters, and nuts. These foods all contain natural substances that can increase your sex drive, and allow you to get and keep an erection for a pleasurable sexual experience.
For your testosterone, you should introduce testosterone-boosting foods, such as tuna, eggs, shellfish, almonds, spinach, salmon, lemons, garlic, bananas, and beans to your daily diet. With high testosterone levels in your body, you can enjoy high sex drives, healthy sperm, and harder and longer erections. They are also useful in the production of good quality red blood cells, building of strong bones and muscles, and enhancement of your energy levels.
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Exercise
Exercising has more benefits than just having impressive biceps or six-pack abs. It is also instrumental in keeping you in great sexual condition.
By exercising on a regular basis, you can work your heart harder, making it pump blood more efficiently to the different parts of your body, including your penis. With enough blood rushing to your penis, you will not have trouble getting and maintaining an erection for the entirety of your sex sessions.
Furthermore, a regular exercise routine can help you lose weight, keeping you away from obesity. The closer you are to your ideal weight, the better your testosterone levels are.
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Pay your doctor a visit
An annual visit to your doctor is recommended if you want to keep updated about your sexual health. Do not treat it as an inconvenience or burden that you can choose not to do if you do not feel like it.
Your doctor can take a close look at you and check if there are irregularities or abnormalities that are developing in your penis, testicles, or other reproductive parts. If anything needs to be fixed, they can clearly explain to you the situation, discuss the process and steps that needs to be taken, prescribe medications and treatment methods that can solve the problem as soon as possible, and provide valuable advice to avoid being in such an unfortunate situation again in the future.
