An erection can be defined as the hardening of the penis or a rigid state of the penis. Every guy wants to have a long-lasting erection, as it helps them to satisfy their partner in bed. Being able to achieve a solid erection is not only desirable by men, but women also want men with good sexual health. Without a solid erection, you will face problems during sexual intercourse. Furthermore, it will also lead to marital problems.
The study shows that sexual dysfunctions among males play a more important part than sexual dysfunctions among women in creating marital discord. Now you must have an idea of how important it is to take care of your sexual health. To maintain good sexual health, you must gather sex education. Moreover, you should also be updated with the latest news and research conducted on sexuality.
Seven hard facts about erections that every man should know
Even though many men want to have a solid erection to satisfy their partner, they have problems achieving a solid erection. This problem is known as erectile dysfunction. According to the statistics, 18 million American men are having problems because of erectile dysfunction. Forget about lasting longer in bed; you cannot even get started if you have a severe erectile dysfunction.
The seven hard facts about erections, which I’m about to share, will provide you important insights about erections.
Take note of your waist size
Are you crazy about food? Well, it is not a bad thing to try a different variety of foods, but overeating could create a problem. According to the statistics, more than 2 in 3 American adults are either overweight or obese. And, the study shows that men with a waist size of more than 40 are more likely to suffer from erectile dysfunction. Managing your weight is not only for reducing the risk of heart attack and diabetes now. It is also for reducing the risk of erectile dysfunction.
Smoking is cool, right?
There are many reasons for smoking. Some people smoke to show themselves cool in front of their friends, whereas for some people, they smoke because they are addicted. If you want to enjoy yourself with your partner in bed, it is better for you to sacrifice your smoking habit. It is no surprise that you may struggle to get rid of your smoking habit. In that case, you should search for ways to get rid of your smoking habit.
Smoking is the most common cause of erectile dysfunction among younger men. In one study, it was found that smokers who smoked more than 20 cigarettes a day had a 60% higher risk of erectile dysfunction in comparison to nonsmokers.
Partying hard is fun, but not good
There is a misconception that alcohol helps to reduce stress, and it helps to increase your sexual desire. However, it is a myth, not a fact. The fact is alcohol is depressant, and it can reduce your desire to have sexual intercourse. Like a cigarette, many people have developed the habit of drinking alcohol, which is not good. If you want to have a solid erection, then consider sacrificing your drinking habits.
You will feel a lot better after you give up your drinking habit. It’s not only going to reduce the risk of sexual dysfunction, but it will reduce the risk of various other diseases as well.
Oral health
There is a relationship between your penis and oral health. It sure sounds weird, but it has been proven. According to the study published in the Journal of Sexual Medicine, the risk of erectile dysfunction among men with dental problems is three times more in comparison to those who have good dental health. This happens because inflammation in gums spreads to the rest of the body, which includes the penis as well.
Manage your stress
There are many reasons for being stressed out. Some of the common causes of stress are relationship problems, work pressure, conflicts, and so on. Well, you cannot solve all your problems at once; however, being stressed out does not change anything. Find out the ways to relieve ward off your stress because stress is one of the common causes of erectile dysfunction.
A balanced diet and regular workouts
A balanced diet and regular workouts are keys to achieving good health. It not only enhances your sexual health, but it will enhance your overall health. Search for the exercises that can relieve erectile dysfunction. You can find many only if you put your effort in searching. Avoid eating too much junk food. Balance your diet. Eating too much can increase your weight, and this will affect the nerves that supply the penis.
Sleep well
Some people just don’t get enough sleep. It leads to many problems, and it also includes erectile dysfunction. If you’re having trouble getting a sound sleep, then you should search for ways to get a good sleep. Spend some time to manage your time for work, sleep, and leisure. It does not mean you have to give up watching movies or something. You just need to sleep a bit early, and that’s it.
Conclusion
I know there are many articles on the internet about ways to get a solid erection. However, people are not able to achieve a long-lasting erection despite the fact that they are following the instructions. It is because they are following the ways to improve an erection, but they are not aware of the facts that will degrade their sexual health. It is similar to taking tuberculosis medicine and smoking at the same time.
You’re aware of the seven hard facts about erections now, which will help you to reduce the risk of erectile dysfunction to some extent. Search for the ways to achieve long-lasting erections now to satisfy your partner in bed. You can give some good products a try to improve your erection.
