Best Fruits for Effective Healthy Weight Loss

man with bowl of fruits

Best Fruits for Effective Healthy Weight Loss

Fruits are a very healthy and delicious option when trying to enhance losing weight.

Fruits are very beneficial and energizing to the body and its system as a whole being natural sources of essential nutrients such as potassium, vitamin c, folic acid, and dietary fiber.

Fruits are a satisfactory replacement for your diet easily giving you a feeling of being filled instead of starving yourself, all the while helping you reduce the impulse for high-calorie food.

Sometimes having to miss out on your favorite foods might be difficult and you find out it’s hard to maintain this new lifestyle, fruits can also be incorporated into your diet as a snack option instead of unhealthy junk food, making the whole weight loss process easier.

What you do not want to overlook is eating the right fruits and in a cautious quantity because you can easily gain more weight than lose.

When choosing the fruits to incorporate in your diet, high fiber fruits, low in sugar (yes as natural as the sugar may come, it’s still considered sugar and will of course still promote weight gain and related illnesses), low in carbohydrates, and low in calories are best for weight loss.

Ways you can enjoy your fruits are like salads, smoothies, parfaits, and so on.

Here are 10 of the best fruit options for weight loss;

 

Avocados

Avocados contain essential nutrients like potassium, protein, dietary fiber, vitamin c, vitamin e, iron, and a healthy percentage of fat while lacking sugars and cholesterol, making it perfect for weight loss. Avocados are delicious and can be enjoyed in or with a variety of meals but with great portion control because of the content of fat in it, otherwise, you could still gain weight.

Cherries cherries and green apples

One cup of cherries is only 2.5 grams of fiber, 75 calories, and supplies 39% of your daily recommended amount of vitamin A. Cherries are low carbohydrate fruits filled with nutrients such as vitamins, minerals, dietary fiber, potassium, and more that are very beneficial to your health asides just helping you enhance weight loss. Cherries are also rich in antioxidants and anti-inflammatory compounds. Cherries are also very effective in boosting recovery from exercise.

Green Apples

The high fiber and antioxidant content in green apples as well as detoxifying the liver, aiding digestion, and regulating cholesterol levels also boosts your immune system and helps in weight loss. Eating the apples with the skin increases the overall fiber of the fruit.

Watermelon

It is a well-known fact that 90% of watermelon’s weight is made up of water. It is one of the best fruit options for weight loss. The amino-acid in watermelon called arginine helps burn fat quickly. Watermelon contains zero cholesterol and zero fat. A 100grams of watermelon contains only 30calories according to facts. Another healthy fact about watermelon is that it contains essential nutrients such as vitamin C, potassium, vitamin A and vitamin B.

Kiwi

Kiwis are an excellent source of vitamin C, vitamin E, folic acid, dietary fiber, and other essential nutrients, which have significant health benefits. It is a great refreshing dessert option for quick weight loss.

Berries

Strawberries, blueberries, raspberries, and all variants of berries are low-calorie fruits, therefore making them excellent for weight loss. For instance, only 42 calories are contained in every 74 grams of blueberries but provide a powerful antioxidant known as polyphenol as well as 18% of the recommended daily intake of vitamin K, 12% of vitamin C, and manganese.

Lemons

Lemon is a low sugar citrus fruitlemon. A whole raw lemon contains about 22 calories and the recommended daily intake of vitamin C. Lemons contain potassium, dietary fiber, zero cholesterol, zero fat, and water. Lemon water keeps you hydrated, increases the metabolic rate of your digestive system, and reduces your appetite. All of these factors help in weight loss.

Banana

Bananas contain a lot of fiber but low in calories. One banana provides around 105 calories. The fiber content helps in maintaining a healthy digestive system and lowers body weight. It is a very enjoyable dessert option.

Grapefruit

Grapefruits are low-calorie fruits rich in antioxidants and fiber which help you feel fuller and reduce your appetite for high-calorie foods throughout the day.

Pears

Pear is a zero fat, zero cholesterol fruit, rich in essential antioxidants, and dietary fiber.

You will need to maintain a balanced diet, do an adequate form of exercise, and eat vegetables as well in other to have a healthy weight loss journey.