Aging and Coffee
A good day starts with a nice cup of coffee. This is true for many people out there who love to have a cup of coffee first thing in the morning. A person may prefer to prepare coffee in their home or they may opt for coffee at Starbucks. Another thing that most people do is look at their faces in the mirror to see if it’s alright.
The most irritating thing for a person is to see the signs of premature aging of the skin on their face. It can ruin the mood very easily. It is irritating, especially when you’re in your 20s. According to a study, the signs of premature aging could be seen as early as the mid-20s. The result of the study is alarming and it also gives the signal to the youngsters to start focusing on their health.
Now the question is, does coffee cause aging? If it does, then it’s important for a person to cut down the consumption of coffee. We will discuss it in detail in the upcoming sections of this article.
Is Coffee an Unhealthy Beverage?
There are people who say that coffee is not a healthy drink, but there are also other groups of people who claim that drinking coffee is good for health. If we look at the opinions of people, the arguments of both groups of people are strong and rational.
But the truth is that there are numerous benefits of drinking coffee. The study shows that coffee can increase life expectancy. It contains antioxidants that can actually help fight aging. The caffeine and antioxidants are the two active components.
The regular consumption of coffee can help in removing free radicals. The free radicals are the main reasons that lead to functional decline, and the functional decline can lead to aging symptoms and various other diseases.
Antioxidants assist the body in repairing body cells that are damaged by free radicals, whereas the caffeine helps in preventing aging-related symptoms and Parkinson’s disease. This shows how coffee can promote better health.
The human body goes through an oxidation process every single day. If the process of oxidation could be delayed, then the signs of aging and the incidence of chronic diseases can also be reduced.
In every single cup of coffee, there is around 150-550mg of antioxidant content. The consumption of 300 mg of antioxidant is considered safe for adults. It’s safe for adults to consume around 3-5 cups of coffee every day. Talking about caffeine found in coffee, a single cup of coffee contains around 30-120 mg of caffeine.
In addition to two active components of coffee, caffeine and antioxidants, there are many other ingredients found in coffee such as fats, minerals, potassium, organic acids, alkaloids, magnesium, and iron. The linoleic acid that is found in the coffee plays a crucial role in preventing skin aging symptoms as well.
The intake of linoleic acid helps in enhancing skin elasticity and reducing inflammation. Due to the antioxidant and anti-inflammatory properties found in coffee, it helps in brightening and tightening the skin. This also reduces pigmentation. Coffee consumption also helps in reducing the damage that is caused by UV rays.
Does coffee cause premature aging? This question might surprise you now after knowing about so many benefits of drinking coffee. We will take a deeper look at the active component, caffeine, which is found in coffee.
Should we consume more coffee?
There are many positive impacts of coffee, which may make you think about how can coffee cause aging. All the benefits mentioned in the above section of this article, in fact, shows that coffee and aging symptoms have a negative relationship. Does coffee cause wrinkles? It sounds like a stupid question if we only take at the positive sides of coffee consumption.
However, it’s important to see the consumption of coffee from the perspective of various groups of people before we come to a conclusion. According to the statistics, the average consumption of coffee in the United States is 3.2 cups of coffee per day.
There are also many people who are coffee addicts, and they drink more than the average number of cups of coffee per day. If the coffee is consumed in moderation, it does not create a problem. However, the people who consume a lot of coffee in a day will accelerate the pace of aging.
The people who drink a lot of coffee will experience skin dehydration, which can degrade the quality of the skin. There are benefits of coffee, but it cannot be said that they are totally good for reducing aging symptoms. Always make sure that you drink coffee in moderation to enjoy the anti-aging benefits of coffee.
The downfall of drinking too much coffee does not end here. The people who consume a lot of coffee are prone to insomnia as well, and sleep deprivation is not good for your skin health. According to a study, sleep deprivation can accelerate the signs of aging and reduce the chance of the skin to repair itself at night.
People can also experience nervousness and allergy due to an overdose of coffee. A pregnant woman should be careful with the consumption of coffee. It’s recommended for pregnant women not to drink more than one cup of coffee per day as it can increase the risk of miscarriage.
The use of caffeine in other products
The same caffeine that is found in coffee is also found in many other products on the market. Even the popular cosmetic products that are found on the market use caffeine because of its various benefits. These products further make the claim that its use can help in having youthful skin.
However, the use of caffeine on these skin products does not make the product skin friendly. She explains that the use of caffeine on cosmetic products can cause skin dehydration, which can ruin the skin health.
There are plenty of benefits of drinking coffee and one cannot deny it. Like all other foods and beverages, it’s not good to drink coffee too much. So, it’s better to fulfill your drinking needs with other healthy beverages. There are fresh juices and smoothies that can enhance the quality of your skin; opt for those drinks.
Does coffee cause aging? Yes, there is a relationship between coffee and aging. What can be done? Cut down the consumption of coffee if you drink a lot of it. If not, then there is no need to worry about it. The good news is that there are plenty of ways to cut down the pace of aging, and you need only to search for it.
At first, try to protect your skin from the sunlight. Studies show that the harmful UV rays from the sun account for around 80% of wrinkles and premature aging symptoms. Lastly, talk with a dermatologists if you are suffering from serious signs of premature aging.